Nutrient Comparison: Garlic VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Tomato Paste:
- 7 ounces of Garlic have 3.3 times more Vitamin B1, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.4 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4 times more Vitamin B9, 53.8 times more Vitamin E and 6.7 times more Vitamin K than Raw Garlic.
- 7 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Tomato Paste:
- 7 ounces of Garlic have 5 times more Calcium, 5.5 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Potassium and 3.5 times more Sodium than Raw Garlic.
- Both Garlic and Tomato Paste contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12.2 times more Sugars and 2 times more Fiber than Raw Garlic.
- Both Raw Garlic as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.