Nutrient Comparison: Boiled White Gourd-flowered VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 23.5 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered vs Frozen Broccoli Spears:
- 7 ounces of Boiled White Gourd-flowered have 2.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Selenium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.4 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Boiled and Drained White Gourd-flowered .
- 7 ounces of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.