Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 5.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B9 and 2 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Fresh Orange juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Fresh Orange juice:
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Iron and 17.1 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Copper and 1.9 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Copper
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars and 3.5 times more Fructose than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.