Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 5.3 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin B9 and 2 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Fresh Orange juice:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Iron and 17.1 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Copper and 1.9 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Copper
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Sugars and 3.5 times more Fructose than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.