Nutrient Comparison: Grape Leaves VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Boiled Cauliflower:
- 7 ounces of Grape Leaves have 1376 times more Vitamin A, 6.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 28.6 times more Vitamin E and 7.9 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B5 and 4 times more Vitamin C than Raw Grape Leaves.
- Both Grape Leaves and Boiled Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Grape Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape Leaves vs Boiled Cauliflower:
- 7 ounces of Grape Leaves have 22.7 times more Calcium, 23.1 times more Copper, 8.2 times more Iron, 10.6 times more Magnesium, 21.6 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Raw Grape Leaves.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Grape Leaves as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 4 times more Energy, 4.7 times more Fat, 5.1 times more Omega 3, 4.2 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 3 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Grape Leaves as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.