Comparing Nutrients in 100 calories Grape LeavesVS Boiled Cauliflower
Weight per 100 calories
Grape Leaves
108g
Boiled Cauliflower
435g
Grape Leaves have 4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Grape Leaves or Boiled Cauliflower?
Grape Leaves VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Grape Leaves vs Boiled Cauliflower:
100 calories of Grape Leaves have 340.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin E and 1.9 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Grape Leaves.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Grape Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Boiled Cauliflower:
100 calories of Grape Leaves have 5.6 times more Calcium, 5.7 times more Copper, 2 times more Iron, 2.6 times more Magnesium and 5.3 times more Manganese than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, 6.7 times more Sodium and 5.1 times more Water than Raw Grape Leaves.
Both Grape Leaves and Boiled Cauliflower contain similar levels of Zinc per 100 calories.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 1.3 times more Omega 3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Sugars and 1.3 times more Protein than Raw Grape Leaves.
Both Grape Leaves and Boiled Cauliflower offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
Both Raw Grape Leaves as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.