Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B6 and 98 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 10 times more Vitamin B9 and 50 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.2 times more Copper and 4.7 times more Iron than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Magnesium and 1.9 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.7 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.