Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B6 and 98 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 10 times more Vitamin B9 and 50 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.2 times more Copper and 4.7 times more Iron than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Magnesium and 1.9 times more Potassium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.7 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.