Nutrient Comparison: Canned Hearts Of Palm VS Cooked Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Hearts Of Palm versus 7 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Hearts Of Palm vs Cooked Chinese Broccoli:
- 7 oz of Cooked Chinese Broccoli contain more Vitamin A, 8.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Hearts Of Palm vs Cooked Chinese Broccoli:
- 7 ounces of Canned Hearts Of Palm have 2.2 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 60.9 times more Sodium and 2.9 times more Zinc than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 1.7 times more Calcium, 1.5 times more Potassium and 1.9 times more Selenium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Chinese Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Hearts Of Palm have 1.2 times more Carbohydrate and 2.2 times more Protein than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 13.6 times more Omega 3 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Chinese Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Canned Hearts Of Palm as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.