Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Cooked Chinese Broccoli
Weight per 100 calories
Canned Hearts Of Palm
357g
Cooked Chinese Broccoli
455g
Canned Hearts Of Palm have 1.3 times more energy per 100g than Cooked Chinese Broccoli. It has very low energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Cooked Chinese Broccoli?
Canned Hearts Of Palm VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Cooked Chinese Broccoli:
100 kcal of Cooked Chinese Broccoli contain more Vitamin A, 11 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Hearts Of Palm.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Canned Hearts Of Palm as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Cooked Chinese Broccoli:
100 calories of Canned Hearts Of Palm have 1.7 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus, 47.8 times more Sodium and 2.3 times more Zinc than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 2.2 times more Calcium, 1.9 times more Potassium, 2.4 times more Selenium and 1.3 times more Water than Canned Hearts Of Palm.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 1.9 times more Omega 6 and 1.7 times more Protein than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 1.5 times more Fat, 17.3 times more Omega 3 and 1.3 times more Fiber than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Cooked Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.