Comparing Nutrients in 7 ounces Hyacinth-Young beans VS Jew's Ear

Macros Ratio

	Protein	Fat	Carbs
Hyacinth-Young beans	18%	4%	78%
Jew's Ear	7%	1%	92%

Macro Nutrients

	Hyacinth-Young beans	Jew's Ear	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.17g	NA	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.2g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	11% 8.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	7.44% 4.17g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Hyacinth-Young beans	Jew's Ear	Recommended Dietary Allowance
Vitamin A	9.5% 85.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.45% 1.03mg	0.87% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.4% 25.6mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth-Young beans	Jew's Ear	Recommended Dietary Allowance
Calcium	9.92% 99mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.093mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	2.5% 85.3mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.97% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth-Young beans VS Jew's Ear per 7 oz

Compare the macro and micronutrient content in 7 oz of Hyacinth-Young beans versus 7 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Jew's Ear:

• 7 ounces of Hyacinth-Young beans have more Vitamin A, 7.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 21.5 times more Vitamin C than Jew's Ear.
• While 7 oz of Raw Jew's Ear contain 2.2 times more Vitamin B2, 36.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Jew's Ear provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• 7 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Raw Hyacinth-Young beans as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Hyacinth-Young beans vs Jew's Ear:

• 7 ounces of Hyacinth-Young beans have 3.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 5.9 times more Potassium than Jew's Ear.
• While 7 oz of Raw Jew's Ear contain 9.5 times more Copper, 7.4 times more Selenium and 1.8 times more Zinc than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Jew's Ear contain similar levels of Water per seven ounces.
• 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hyacinth-Young beans have 1.4 times more Carbohydrate and 4.4 times more Protein than Jew's Ear.
• 7 ounces of Jew's Ear provide inadequate amounts of Protein
• Both Raw Hyacinth-Young beans as well as Raw Jew's Ear provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Hyacinth-Young beans VS Jew's Ear

What are the health benefits of Hyacinth-Young beans compared to Jew's Ear?

Hyacinth beans, also known as Lablab beans, are a good source of plant-based protein, fiber, vitamins, and minerals. They can help support muscle growth, improve digestion, and boost overall health. Jew's Ear, on the other hand, is a type of mushroom that is low in calories and fat, and a good source of iron and antioxidants. Both Hyacinth beans and Jew's Ear can be beneficial for health when included in a balanced vegan diet.

Can I lose weight easier by eating more Hyacinth-Young beans or Jew's Ear?

Both Hyacinth-Young beans and Jew's Ear are low in calories and high in fiber, which can help with weight loss. However, the key to losing weight is creating a calorie deficit, meaning you need to consume fewer calories than you burn. Incorporating a variety of nutrient-dense foods, along with regular physical activity, is essential for successful weight loss.

Should I eat more Hyacinth-Young beans or more Jew's Ear to gain more muscles while training consistently?

Both Hyacinth-Young beans and Jew's Ear are nutritious plant-based foods that can support muscle growth when consumed as part of a balanced diet. Hyacinth-Young beans are a good source of plant-based protein, fiber, and essential nutrients like iron and folate, which are important for muscle function and recovery. Jew's Ear, on the other hand, is rich in antioxidants, vitamins, and minerals that can help reduce inflammation and support overall health. To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that provide an adequate amount of protein, carbohydrates, healthy fats, vitamins, and minerals. Incorporating both Hyacinth-Young beans and Jew's Ear into your diet can be beneficial, but it is also important to include a variety of other plant-based protein sources such as legumes, nuts, seeds, and whole grains to ensure you are meeting your nutritional needs for muscle growth and overall health.

What is the environmental impact of producing Hyacinth-Young beans compared to Jew's Ear?

Hyacinth-Young beans have a higher environmental impact compared to Jew's Ear due to factors such as water usage, land usage, and greenhouse gas emissions associated with their production. It is important to consider sustainability and environmental impact when choosing foods for a more eco-friendly diet.