Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Jew's Ear:
Raw Hyacinth-Young beans have more Vitamin A, 7.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 21.5 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 2.2 times more Vitamin B2, 36.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Jew's Ear have similar amounts of Vitamin B1 per 100 g.
Both Raw Hyacinth-Young beans as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Jew's Ear:
Raw Hyacinth-Young beans have 3.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus and 5.9 times more Potassium than Raw Jew's Ear.
While Raw Jew's Ear contains 9.5 times more Copper, 7.4 times more Selenium and 1.8 times more Zinc than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Jew's Ear have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth-Young beans have 1.8 times more Energy, 1.4 times more Carbohydrate and 4.4 times more Protein than Raw Jew's Ear.
Both Raw Hyacinth-Young beans as well as Raw Jew's Ear have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.