Nutrient Comparison: Boiled Potherb Jute VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute vs Cauliflower:
- 7 ounces of Boiled Potherb Jute have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, 8.8 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 9.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Potherb Jute.
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Potherb Jute as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potherb Jute vs Cauliflower:
- 7 ounces of Boiled Potherb Jute have 9.6 times more Calcium, 6.5 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Manganese and 2.7 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cauliflower contain similar levels of Water per seven ounces.
- Both Boiled and Drained Potherb Jute as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potherb Jute have 1.5 times more Carbohydrate and 1.9 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Sugars than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cauliflower offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Potherb Jute as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.