Nutrient Comparison: Boiled Potherb Jute VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potherb Jute versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potherb Jute vs Cauliflower:
- 100 grams of Boiled Potherb Jute have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, 8.8 times more Vitamin E and 7 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 9.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Potherb Jute.
- 100 grams of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Potherb Jute as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potherb Jute vs Cauliflower:
- 100 grams of Boiled Potherb Jute have 9.6 times more Calcium, 6.5 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Manganese and 2.7 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cauliflower contain similar levels of Water per 100 grams.
- Both Boiled and Drained Potherb Jute as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potherb Jute have 1.5 times more Carbohydrate and 1.9 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Sugars than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cauliflower offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Potherb Jute as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.