Nutrient Comparison: Boiled Potherb Jute VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute vs Baked Potato Skin:
- 7 ounces of Boiled Potherb Jute have 259 times more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B9, 2.4 times more Vitamin C, 17.5 times more Vitamin E and 63.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 11.9 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Baked Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potherb Jute vs Baked Potato Skin:
- 7 ounces of Boiled Potherb Jute have 6.2 times more Calcium, 1.4 times more Magnesium, 1.6 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.2 times more Copper, 2.2 times more Iron, 5 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Baked Potato Skin contain similar levels of Potassium per seven ounces.
- Both Boiled and Drained Potherb Jute as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 5.4 times more Energy, 6.3 times more Carbohydrate and 4 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.