Baked Potato Skin has 5.4 times more energy per unit of mass than Boiled and Drained Potherb Jute, which is above average in comparison to other foods. Boiled Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Baked Potato Skin?
Boiled Potherb Jute VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potherb Jute or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Potherb Jute vs Baked Potato Skin:
100 calories of Boiled Potherb Jute have 1386 times more Vitamin A, 4 times more Vitamin B1, 9.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B6, 25.3 times more Vitamin B9, 13.1 times more Vitamin C, 93.6 times more Vitamin E and 340 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B5 than Boiled and Drained Potherb Jute.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Potherb Jute as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potherb Jute vs Baked Potato Skin:
100 calories of Boiled Potherb Jute have 33.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 7.7 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Potassium, 6.9 times more Selenium, 8.6 times more Zinc and 9.9 times more Water than Baked Potato Skin.
Both Boiled Potherb Jute and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potherb Jute have 3.8 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Baked Potato Skin.
Both Boiled Potherb Jute and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Potherb Jute as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.