Nutrient Comparison: Frozen Kale VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Kale versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Kale vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Kale have 22.9 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B6, 3.4 times more Vitamin B9, 5 times more Vitamin C and 139 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Kale, Unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Kale vs Stewed Canned Tomatoes:
- 7 ounces of Frozen Kale have 4 times more Calcium, 1.5 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Copper, 1.4 times more Iron and 14.7 times more Sodium than Frozen Kale, Unprepared.
- Both Frozen Kale and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- Both Frozen Kale, Unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Kale have 39 times more Omega 3, 2 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Kale, Unprepared.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Kale, Unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.