Nutrient Comparison: Boiled Leeks with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Leeks with Salt have 41 times more Vitamin A, 6.3 times more Vitamin E and 9.1 times more Vitamin K than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Baked Red Potatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Leeks with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Leeks with Salt have 3.3 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 20.5 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.8 times more Copper, 2 times more Magnesium, 4.2 times more Phosphorus, 6.3 times more Potassium and 6.7 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks with Salt have 4.4 times more Omega 3 and 1.5 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.8 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Leeks with Salt.
- 7 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.