Nutrient Comparison: Green Leaf Lettuce VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Leaf Lettuce versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Canned Tomatoes with Green Chilies:
- 7 ounces of Green Leaf Lettuce have 18.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B3 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Green Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Canned Tomatoes with Green Chilies:
- 7 ounces of Green Leaf Lettuce have 1.8 times more Calcium, 3.3 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Copper and 14.3 times more Sodium than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Green Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Leaf Lettuce have 58 times more Omega 3 and 2 times more Protein than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Green Leaf Lettuce.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.