Lets compare vitamin content per 1 pound of Green Leaf Lettuce vs Canned Tomatoes with Green Chilies:
Raw Green Leaf Lettuce has 18.5 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B3 than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Green Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Leaf Lettuce vs Canned Tomatoes with Green Chilies:
Raw Green Leaf Lettuce has 1.8 times more Calcium, 3.3 times more Iron, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Copper and 14.3 times more Sodium than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Leaf Lettuce has 58 times more Omega 3 and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.