Nutrient Comparison: Young Lima Beans VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Lima Beans versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Lima Beans vs Stewed Canned Tomatoes:
- 7 ounces of Young Lima Beans have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 12 times more Vitamin B6, 6.8 times more Vitamin B9, 3 times more Vitamin C and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin E than Raw Young Lima Beans.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Young Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Lima Beans vs Stewed Canned Tomatoes:
- 7 ounces of Young Lima Beans have 2.8 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 20.6 times more Manganese, 6.8 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 27.6 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Lima Beans have 4.3 times more Energy, 45.3 times more Omega 3, 3.3 times more Carbohydrate, 4.9 times more Fiber and 7.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sugars than Raw Young Lima Beans.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Young Lima Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.