Nutrient Comparison: Boiled Lotus Root with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Lotus Root with Salt have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Lotus Root with Salt have 5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 11.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.5 times more Manganese and 3.2 times more Selenium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lotus Root with Salt have 2.4 times more Energy and 3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3 and 2 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.