Nutrient Comparison: Boiled Lotus Root with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Lotus Root with Salt have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Lotus Root with Salt have 5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 11.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.5 times more Manganese and 3.2 times more Selenium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lotus Root with Salt have 2.4 times more Energy and 3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3 and 2 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.