Comparing Nutrients in 100 calories Boiled Lotus Root with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Boiled Lotus Root with Salt
152g
Boiled Spears Frozen Broccoli
357g
Boiled Lotus Root with Salt have 2.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled Spears Frozen Broccoli?
Boiled Lotus Root With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Lotus Root with Salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 19.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Lotus Root with Salt have 2.1 times more Copper and 5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Selenium, 2.1 times more Zinc and 2.6 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root with Salt have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.8 times more Omega 3, 2.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.