Comparing Nutrients in 7 ounces Millet Flour VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour	15%	4%	81%

Macro Nutrients

	Millet Flour	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	26% 758kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	8.7% 8.43g	2.82% 2.74g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	1.17% 0.38g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	29.8% 5.06g	7.77% 1.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	110% 143g	130g per day for Men 19-50 years
Sugars	4.54% 3.3g	3% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.082% 0.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 0.06g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0.32g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	38% 21.3g	46.3% 26g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	15% 2.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	15.3% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.8% 0.74mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	41.2% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.8mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	56.2% 236mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	86.5% 2mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.8% 566mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	7.47% 254mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.47% 17.2g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Millet Flour versus 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Millet Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

• 7 ounces of Millet Flour have 2.1 times more Vitamin B1, 5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Millet Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per seven ounces.
• Both Millet flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Millet Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

• 7 ounces of Millet Flour have 2.9 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 1.6 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• While 7 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Calcium than Millet flour.
• 7 ounces of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Millet Flour have 3.1 times more Fat, 2.6 times more Omega 3, 3.8 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Millet Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3