Comparing Nutrients in 14 ounces Millet Flour VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour	15%	4%	81%

Macro Nutrients

	Millet Flour	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	52.3% 1516kcal	49.5% 1437kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	5.65% 5.48g	97g per day for Men 19-50 years
Saturated Fat	6.65% 2.13g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	59.6% 10g	15.5% 2.64g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	220% 287g	130g per day for Men 19-50 years
Sugars	9.1% 6.6g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.16% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 1.2g	% 0.64g	g per day for Men 19-50 years
Fiber	36.6% 14g	25% 9.53g	38g per day for Men 19-50 years
Protein	76% 42.7g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.04mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Unenriched Bleached 13% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	236% 2.12mg	82.5% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	173% 3.98mg	108% 2.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1131mg	67.5% 472mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	236% 130μg	189% 104μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.93% 34.4g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Millet Flour versus 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Millet Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

• 14 ounces of Millet Flour have 2.1 times more Vitamin B1, 5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Millet Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 14 ounces.
• Both Millet flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Millet Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

• 14 ounces of Millet Flour have 2.9 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 1.6 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• While 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Calcium than Millet flour.
• 14 ounces of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Millet Flour have 3.1 times more Fat, 2.6 times more Omega 3, 3.8 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
• Both Millet Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3