Nutrient Comparison: Millet Flour VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Millet Flour versus 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Millet Flour have 2.1 times more Vitamin B1, 5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Millet Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Millet flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Millet Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Millet Flour have 2.9 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Selenium and 1.6 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Calcium than Millet flour.
- 100 grams of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet Flour have 3.1 times more Fat, 2.6 times more Omega 3, 3.8 times more Omega 6, 1.5 times more Sugars and 1.5 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Millet Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3