Comparing Nutrients in 14 ounces Millet Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%

Macro Nutrients

	Millet Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	52.3% 1516kcal	49.5% 1437kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	6.65% 2.13g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	59.6% 10g	16.2% 2.76g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	213% 277g	130g per day for Men 19-50 years
Sugars	9.1% 6.6g	5.04% 3.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.16% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 1.2g	% 0.6g	g per day for Men 19-50 years
Fiber	36.6% 14g	25% 9.53g	38g per day for Men 19-50 years
Protein	76% 42.7g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	243% 2.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	148% 23.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.04mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	169% 675μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	236% 2.12mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	251% 20mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	173% 3.98mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1131mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	236% 130μg	203% 112μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.93% 34.4g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Millet Flour versus 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Millet Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:

• 14 ounces of Millet Flour have 3 times more Vitamin B5 and 8.3 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.8 times more Vitamin B1, 6.1 times more Vitamin B2 and 4 times more Vitamin B9 than Millet flour.
• Both Millet Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per 14 ounces.
• Both Millet flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Millet Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:

• 14 ounces of Millet Flour have 2.7 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.3 times more Iron than Millet flour.
• Both Millet Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Selenium per 14 ounces.
• Both Millet flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Millet Flour have 3 times more Fat, 2.6 times more Omega 3, 3.7 times more Omega 6, 1.8 times more Sugars and 1.5 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.4 times more Protein than Millet flour.
• Both Millet Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3