Comparing Nutrients in 1 pound Millet Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%

Macro Nutrients

	Millet Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	59.7% 1733kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.3g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	3.86% 1.23g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	244% 317g	130g per day for Men 19-50 years
Sugars	10.4% 7.53g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 0.68g	g per day for Men 19-50 years
Fiber	41.8% 16g	28.6% 11g	38g per day for Men 19-50 years
Protein	87% 48.8g	124% 69.5g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	278% 3.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.3mg	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.76mg	38.7% 1.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	130% 1.7mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	193% 771μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	287% 23mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	198% 4.54mg	112% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	185% 1293mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	270% 148μg	232% 127μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	48% 5.26mg	11mg per day for Men 19-50 years
Water	1.06% 39.3g	1.58% 58.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Millet Flour versus 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Millet Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:

• 1 pound of Millet Flour has 3 times more Vitamin B5 and 8.3 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.8 times more Vitamin B1, 6.1 times more Vitamin B2 and 4 times more Vitamin B9 than Millet flour.
• Both Millet Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per one pound.
• Both Millet flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Millet Flour vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:

• 1 pound of Millet Flour has 2.7 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.3 times more Iron than Millet flour.
• Both Millet Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Selenium per one pound.
• Both Millet flour as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Millet Flour has 3 times more Fat, 2.6 times more Omega 3, 3.7 times more Omega 6, 1.8 times more Sugars and 1.5 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.4 times more Protein than Millet flour.
• Both Millet Flour and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3