Nutrient Comparison: Sprouted Mung Beans VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Tomato Sauce with Salt:
- 7 ounces of Sprouted Mung Beans have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 6.8 times more Vitamin B9, 1.9 times more Vitamin C and 11.8 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 1.3 times more Vitamin B3 and 14.4 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sprouted Mung Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Mung Beans vs Tomato Sauce with Salt:
- 7 ounces of Sprouted Mung Beans have 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.9 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2 times more Potassium and 79 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Tomato Sauce with Salt contain similar levels of Iron and Water per seven ounces.
- Both Raw Sprouted Mung Beans as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Mung Beans have 2.5 times more Protein than Tomato Sauce with Salt.
- Both Sprouted Mung Beans and Tomato Sauce with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Raw Sprouted Mung Beans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.