Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Dried Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Red Sweet Peppers:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.1 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain more Vitamin A, 12.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 20.2 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 400 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Red Sweet Peppers:
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 7 times more Selenium and 46.1 times more Water than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 7.4 times more Calcium, 2.8 times more Copper, 26 times more Iron, 20.9 times more Magnesium, 13.4 times more Manganese, 2.7 times more Phosphorus, 7.1 times more Potassium, 32.2 times more Sodium and 2.2 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Red Sweet Peppers contain 14.3 times more Energy, 30 times more Fat, more Omega 3, 36.6 times more Omega 6, 16 times more Carbohydrate, 23.7 times more Sugars, 35.5 times more Fiber and 7.2 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber