Comparing Nutrients in 100 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dried Red Sweet Peppers
Weight per 100 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 14.3 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is high in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Dried Red Sweet Peppers?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Red Sweet Peppers:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 43.9 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 28 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Dried Red Sweet Peppers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Dried Red Sweet Peppers:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.9 times more Calcium, 5.1 times more Copper, 5.2 times more Phosphorus, 2 times more Potassium, 100.3 times more Selenium, 6.5 times more Zinc and 657.4 times more Water than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 1.8 times more Iron, 1.5 times more Magnesium and 2.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Dried Red Sweet Peppers contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2 times more Protein than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain more Omega 3, 2.6 times more Omega 6, 1.7 times more Sugars and 2.5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6