Comparing Nutrients in 7 ounces UV Exposed Brown Mushrooms, Italian, Or Crimini VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.56% 8.53g	40% 52g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	8.86% 4.96g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.8% 0.97mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.5% 2.98mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	422% 2532IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	NA	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	NA	700mg per day for Men 19-50 years
Potassium	26% 889mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	94% 51.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	NA	11mg per day for Men 19-50 years
Water	4.94% 183g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Frozen Roasted Potatoes with Salt:

• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Frozen Roasted Potatoes with Salt:

• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per seven ounces.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 6.1 times more Carbohydrate and 4.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber