Nutrient Comparison: Cooked Shiitake Mushrooms VS Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms versus 7 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Frozen Mustard Greens:
- 7 ounces of Cooked Shiitake Mushrooms have 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 188.9 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B9 and 84.3 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Frozen Mustard Greens:
- 7 ounces of Cooked Shiitake Mushrooms have 13.4 times more Copper, 35.4 times more Selenium and 5.8 times more Zinc than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 38.7 times more Calcium, 2.9 times more Iron, 1.7 times more Manganese and 1.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Frozen Mustard Greens contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Shiitake Mushrooms have 4.2 times more Carbohydrate than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 1.6 times more Fiber and 1.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms no Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.