Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Shiitake Mushrooms versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Shiitake Mushrooms vs Baked Potato Skin:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Shiitake Mushrooms vs Baked Potato Skin:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 9 times more Selenium, 2 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 17 times more Calcium, 5 times more Copper, 13.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese and 1.8 times more Potassium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 5.1 times more Energy, 6 times more Carbohydrate and 2.2 times more Fiber than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried Shiitake Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.