Baked Potato Skin has 5.1 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is above average in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Baked Potato Skin?
Stir-Fried Shiitake Mushrooms VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Baked Potato Skin:
100 calories of Stir-Fried Shiitake Mushrooms have 4.1 times more Vitamin B1, 13.1 times more Vitamin B2, 6.4 times more Vitamin B3, 8.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin C than Stir-Fried Shiitake Mushrooms.
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Baked Potato Skin:
100 calories of Stir-Fried Shiitake Mushrooms have 2.2 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium, 45.7 times more Selenium, 9.9 times more Zinc and 9.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Iron than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Stir-Fried Shiitake Mushrooms as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Shiitake Mushrooms have 24.1 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Baked Potato Skin.
Both Stir-Fried Shiitake Mushrooms and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Stir-Fried Shiitake Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.