Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Shiitake Mushrooms versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Shiitake Mushrooms vs Stewed Canned Tomatoes:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 5.4 times more Vitamin B3, 11.9 times more Vitamin B5, 10.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Shiitake Mushrooms vs Stewed Canned Tomatoes:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 1.5 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium and 5.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.5 times more Iron and 44.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 1.2 times more Carbohydrate, 3.6 times more Fiber and 3.8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stir-Fried Shiitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.