Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Stewed Canned Tomatoes:
Stir-Fried Shiitake Mushrooms have 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 5.4 times more Vitamin B3, 11.9 times more Vitamin B5, 10.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Stewed Canned Tomatoes:
Stir-Fried Shiitake Mushrooms have 1.5 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium and 5.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.5 times more Iron and 44.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Shiitake Mushrooms have 1.5 times more Energy, 1.2 times more Carbohydrate, 3.6 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.