Nutrient Comparison: Microwaved White Mushrooms VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Tomato Paste:
- 7 ounces of Microwaved White Mushrooms have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 13.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Microwaved White Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Tomato Paste:
- 7 ounces of Microwaved White Mushrooms have 1.5 times more Phosphorus, 3.4 times more Selenium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6 times more Calcium, 9 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 2.1 times more Potassium and 3.5 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Tomato Paste contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.3 times more Energy, 3.1 times more Carbohydrate, more Sugars, more Fructose and 1.6 times more Fiber than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Microwaved White Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.