Nutrient Comparison: Microwaved White Mushrooms VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved White Mushrooms versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Tomato Paste:
- 100 grams of Microwaved White Mushrooms have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 13.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Microwaved White Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Tomato Paste:
- 100 grams of Microwaved White Mushrooms have 1.5 times more Phosphorus, 3.4 times more Selenium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6 times more Calcium, 9 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 2.1 times more Potassium and 3.5 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Tomato Paste contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.3 times more Energy, 3.1 times more Carbohydrate, more Sugars, more Fructose and 1.6 times more Fiber than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Microwaved White Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.