Nutrient Comparison: White Mushrooms VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of White Mushrooms versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Mushrooms vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 7.1 times more Vitamin B9, 55.6 times more Vitamin C, 1225 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- 7 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Mushrooms as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Mushrooms vs Tomato Powder:
- 7 ounces of White Mushrooms have 1.8 times more Selenium and 30.2 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 55.3 times more Calcium, 3.9 times more Copper, 9.1 times more Iron, 19.8 times more Magnesium, 41.5 times more Manganese, 3.4 times more Phosphorus, 6.1 times more Potassium, 26.8 times more Sodium and 3.3 times more Zinc than Raw White Mushrooms.
- 7 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 13.7 times more Energy, 22.9 times more Carbohydrate, 22.2 times more Sugars, 16.5 times more Fiber and 4.2 times more Protein than Raw White Mushrooms.
- 7 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.