Nutrient Comparison: Mustard Greens VS Stir-Fried White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Greens versus 7 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Greens vs Stir-Fried White Mushrooms:
- 7 ounces of Mustard Greens have more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 4.2 times more Vitamin B2, 5 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Greens vs Stir-Fried White Mushrooms:
- 7 ounces of Mustard Greens have 28.8 times more Calcium, 6.6 times more Iron and 2.9 times more Magnesium than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 1.8 times more Copper, 1.8 times more Phosphorus, 15.4 times more Selenium and 2.3 times more Zinc than Raw Mustard Greens.
- Both Mustard Greens and Stir-Fried White Mushrooms contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Mustard Greens lack sufficient amounts of Selenium
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Greens have 1.8 times more Fiber than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 1.3 times more Protein than Raw Mustard Greens.
- Both Mustard Greens and Stir-Fried White Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Mustard Greens as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.