Nutrient Comparison: New Zealand Spinach VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Frozen Carrots:
- 7 ounces of New Zealand Spinach have 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 12 times more Vitamin C, 2.5 times more Vitamin E and 19.1 times more Vitamin K than Frozen Carrots.
- Both New Zealand Spinach and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Raw New Zealand Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Frozen Carrots:
- 7 ounces of New Zealand Spinach have 1.6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese and 1.9 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Potassium than Raw New Zealand Spinach.
- Both New Zealand Spinach and Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Raw New Zealand Spinach as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of New Zealand Spinach have 3.9 times more Omega 3 and 1.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.2 times more Carbohydrate, 16.4 times more Sugars and 2.2 times more Fiber than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw New Zealand Spinach as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.