Comparing Nutrients in 7 ounces Chinese Crunchy Flat Noodles VS Dry Enriched Vegetable Macaroni

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Dry Enriched Vegetable Macaroni	15%	3%	82%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Energy	35.7% 1034kcal	25% 728kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	250% 4g	6.08% 0.097g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.2% 103g	114% 149g	130g per day for Men 19-50 years
Sugars	0.68% 0.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	36.6% 20.5g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.2% 0.39mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.12% 0.054mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	138% 552μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.5% 6.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	116% 63.7μg	NA	55μg per day for Men 19-50 years
Sodium	50% 750mg	5.7% 85.3mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Dry Enriched Vegetable Macaroni per 7 oz

Compare the macro and micronutrient content in 7 oz of Chinese Crunchy Flat Noodles versus 7 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chinese Crunchy Flat Noodles vs Dry Enriched Vegetable Macaroni:

• 7 oz of Dry Enriched Vegetable Macaroni contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chinese Crunchy Flat Noodles vs Dry Enriched Vegetable Macaroni:

• 7 ounces of Chinese Crunchy Flat Noodles have 8.8 times more Sodium than Dry Enriched Vegetable Macaroni.
• While 7 oz of Dry Enriched Vegetable Macaroni contain 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 10.6 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Dry Enriched Vegetable Macaroni contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chinese Crunchy Flat Noodles have 1.4 times more Energy, 30.5 times more Fat, 32.9 times more Saturated Fat, 41.2 times more Omega 3 and 39.6 times more Omega 6 than Dry Enriched Vegetable Macaroni.
• While 7 oz of Dry Enriched Vegetable Macaroni contain 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.