Comparing Nutrients in 1 pound Chinese Crunchy Flat Noodles VS Dry Enriched Vegetable Macaroni

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Dry Enriched Vegetable Macaroni	15%	3%	82%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Energy	81.5% 2363kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	148% 144g	4.86% 4.7g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	572% 9.15g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	398% 67.6g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	261% 340g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	83.7% 47g	106% 59.6g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	390% 4.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	208% 33.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	315% 1261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Dry Enriched Vegetable Macaroni	Recommended Dietary Allowance
Calcium	9.53% 95mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	NA	55μg per day for Men 19-50 years
Sodium	114% 1715mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	31.3% 3.45mg	11mg per day for Men 19-50 years
Water	0.6% 22.4g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Dry Enriched Vegetable Macaroni per 1 lb

Compare the macro and micronutrient content in 1 lb of Chinese Crunchy Flat Noodles versus 1 lb of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chinese Crunchy Flat Noodles vs Dry Enriched Vegetable Macaroni:

• 1 lb of Dry Enriched Vegetable Macaroni contains 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Chinese Crunchy Flat Noodles vs Dry Enriched Vegetable Macaroni:

• 1 pound of Chinese Crunchy Flat Noodles has 8.8 times more Sodium than Dry Enriched Vegetable Macaroni.
• While 1 lb of Dry Enriched Vegetable Macaroni contains 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 10.6 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Dry Enriched Vegetable Macaroni contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chinese Crunchy Flat Noodles has 1.4 times more Energy, 30.5 times more Fat, 32.9 times more Saturated Fat, 41.2 times more Omega 3 and 39.6 times more Omega 6 than Dry Enriched Vegetable Macaroni.
• While 1 lb of Dry Enriched Vegetable Macaroni contains 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.