Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Dry Enriched Vegetable Macaroni
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Dry Enriched Vegetable Macaroni
81.7g
Chinese Crunchy Flat Noodles have 1.4 times more energy per 100g than Dry Enriched Vegetable Macaroni. It has very high energy density when compared to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Dry Enriched Vegetable Macaroni?
Chinese Crunchy Flat Noodles VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Dry Enriched Vegetable Macaroni:
300 kcal of Dry Enriched Vegetable Macaroni contain 7.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 23.2 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Dry Enriched Vegetable Macaroni:
300 calories of Chinese Crunchy Flat Noodles have 6.2 times more Sodium than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 2.3 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 15 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium and Potassium
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 21.5 times more Fat, 23.2 times more Saturated Fat, 29 times more Omega 3 and 27.9 times more Omega 6 than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 2 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6