Nutrient Comparison: Chinese Crunchy Flat Noodles VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Dry Enriched Vegetable Macaroni:
- 14 oz of Dry Enriched Vegetable Macaroni contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Chinese Crunchy Flat Noodles have 8.8 times more Sodium than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 10.6 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Dry Enriched Vegetable Macaroni contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.4 times more Energy, 30.5 times more Fat, 32.9 times more Saturated Fat, 41.2 times more Omega 3 and 39.6 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.