Nutrient Comparison: Cooked Nopales VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Nopales versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Nopales vs Bulb Fennel:
- 7 ounces of Cooked Nopales have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 2.2 times more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 9 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and 12.3 times more Vitamin K than Cooked Nopales no Salt.
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Nopales vs Bulb Fennel:
- 7 ounces of Cooked Nopales have 3.3 times more Calcium, 2.8 times more Magnesium and 2.1 times more Manganese than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.3 times more Copper, 1.5 times more Iron, 3.1 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Sodium than Cooked Nopales no Salt.
- Both Cooked Nopales and Bulb Fennel contain similar levels of Water per seven ounces.
- Both Cooked Nopales no Salt as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bulb Fennel contain 2.2 times more Carbohydrate, 3.5 times more Sugars and 1.6 times more Fiber than Cooked Nopales no Salt.
- Both Cooked Nopales and Bulb Fennel offer comparable quantities of Protein per seven ounces.
- Both Cooked Nopales no Salt as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.