Nutrient Comparison: Nopales VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Nopales versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nopales vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 18.7 times more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and 16.6 times more Vitamin K than Raw Nopales.
- Both Nopales and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nopales vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Nopales have 5 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 2 times more Manganese and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.1 times more Phosphorus than Raw Nopales.
- Both Nopales and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Zinc and Water per seven ounces.
- Both Raw Nopales as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Raw Nopales.
- 7 ounces of Nopales provide inadequate amounts of Omega 3
- Both Raw Nopales as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.