Lets compare vitamin content per 100 grams of Nopales vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 18.7 times more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and 16.6 times more Vitamin K than Raw Nopales.
Both Raw Nopales and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Nopales as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nopales vs Cooked Chopped Frozen Broccoli:
Raw Nopales have 5 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 2 times more Manganese, 1.8 times more Potassium and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.1 times more Phosphorus than Raw Nopales.
Both Raw Nopales and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Raw Nopales.
Both Raw Nopales as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.